![]() Starting with your hand, moving to your wrist, elbow shoulder chest and doing the reverse down the other arm. Start with your arms out and think about one body part at a time. Similar to the body roll, this move is all about isolating different parts of your body. Popping was created in the 60s by dancers who were inspired by watching movies with robots. The wave is a fundamental move in one of the more OG styles of Hip Hop called Popping. This basic move might be simple but it’s definitely a banger. Want to learn in more detail? You can learn all the nuances of the Body Roll in our Beginner Grooves Online Course. If you’re not sure what House looks like, check this babe Sarah Bidaw, KILLING it. The style is an amalgamation of a bunch of other street styles including Tap, Afro styles, Latin dance and martial arts. House is a style of dance born from the late 70s and early 80s from underground clubs in Chicago and New York. For example, the underlying groove in House is called a ‘jack’ and breaks down similarly to a body roll. Once you get your body roll down pat, this move is the gateway to a world of other moves and styles. Starting by lifting your chin, then working your way down your chest, stomach, hips and ending the flow by sitting into your hips.Ī body roll pairs great with practically every song on the planet but we here at Groove Therapy highly recommend this one for any slow jams that come up in your playlist. The way we break it down in class is this: you’re isolating different parts of your body. From a street cred perspective, this one move can be your entire dance vocab for the night if you know how to do it right. This is one of the first things we normally teach you in class.įrom a physical perspective, it has you understanding and feeling every part of your body. ![]() Yes, pants are optional…given you’re not reading this in public. This is our Groove Therapy approved guide to 3 basic dance moves to practice in your bedroom. Pump your favourite track, chuck on something comfy and gives these a go. ![]() So this ones for all you bedroom groovers out there who want to up their dance vocabulary with some fa-resh moves. We can however vouch for having good dance floor skills and immediately scoring street cred. We’re useless with words, we talk with our bodies. Unfortunately we don’t have any tips on how to say cool things to the cute human being you’ve been eyeing off across the room. ![]()
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